Lately, the hot topic of conversation is detox diets for health. There are so many ideas for detoxing out there, it’s tough to even choose the best route. Getting yourself started with a detox diet is pretty tough in the beginning, but once you get going it feels so good, inside and out. What about using this same idea for your emotions? With all the tragedy in the world and personal emotions you’re probably bottling up – an emotional detox could be just what you need. It’s time to take a deep breath and let it all out.
Karma Cleanse: 5 Steps to Creating Good Karma
5 Steps to an Emotional Detox
- Acknowledge your own sadness and pain. It’s ok to focus on it, even just for a moment.
- Be totally honest with yourself. What is it you need to let go?
- Just let it out. Cry, sulk, breathe deep – whatever works for you.
- Take a day off from technology. No smartphone, no email, no computer. Just one day.
- Do something that makes you feel totally great. Detox the bad and bring in the wonderful.
Could an emotional detox work for you?
