Living in a constant state of stress is a difficult thing and it can affect us in more ways than we would ever expect. It takes a toll on you emotionally and physically, and can leave you simply exhausted. Finding outlets for reducing your stress is the first step in curbing it. Here’s a look at some simple ways for reducing and dealing with stress, let me know if any of these tactics work for you.
7 Strategies for Reducing Your Stress
- Be realistic with your goals (even your daily ones). Setting goals should help you feel a sense of something to strive for, not guilty and down on yourself if you don’t meet them.
- Refrain from overcommitting. You can always say no – remember that.
- Take breaks! Go outside, walk around get a little fresh air. It’s ok, you deserve it.
- Do something you enjoy, every day. Whether it’s a hobby or simply relaxing with a good book, give yourself some fun time.
- Get organized. Mapping out a plan for your day or even doing something as simple as making a list, will put it all into perspective.
- Have fun and laugh!
- Get some exercise. You can walk the dog, go for a run, hit a class at the gym – whatever works for you. A little exercise goes a long way.
How about you? Got any tips for reducing and dealing with stress that you’d like to share?
