Did you know that a new improved you could be achieved in a matter of weeks? It is quite possible, within a months time, you could feel better, do better, look better, and live better. You may think that total life improvement is a far reach to obtain in a short period, however, if you practice anything for thirty days it becomes a habit a routine in your life. If you place determination, will, and sacrifice behind your plan to become better, by the end of next month, you will see a fantastic change. Here is how you can make it happen:
– Determine your goals. What do you want to improve upon. This is where you need to get specific. Generalizations are blanketed statements. You have to get real with yourself about what changes are absolutely necessary.
– Put a plan of action in place. Don’t kid yourself by going off memory. Write down how you are going to achieve these goals. If you desire a better body, develop a plan that incorporates exercise into your schedule. If you desire place and to become more intuitive, then you need a plan that will incorporate meditation.
– Get a buddy. You want a person that you can be accountable to. Do not choose an individual that will be passive with you. You want to see results. Choose a person who understands your goals as well as your reasons for change. They will hold you accountable to your own words.
– Research. Take for instance, juicing is very popular. Vegetables vary in taste as you know, research which veggies would be best to start off with in your new practice. If you want to try yoga, conduct research on the benefits. Trying to incorporate new practices in your life because they are a current trend is a sure way to get you to stop after a week or so. If you understand the health benefits and the overall positive effects of your life, you are more likely to stick to them.
– Have fun. Don’t think of your new regiment as work. Slowly work your new concepts into your daily routine and you will see a drastic change at the end of the month.
