You can de-stress anywhere! Life is so busy. With the increasing busy schedules along with life’s chaos, stress is inevitable. How often have we heard that we must take time to de-stress and take care of ourselves. You may be thinking, “where do I have the time?” There is always time to fit in a few minutes for yourself! Stress does not do your physical, mental, or emotional state any good. You can learn how to de-stress at the office, your home, even standing in line at the grocery store. It is completely up to you.
Here is advice on how to de-stress anywhere:
– Close your eyes and take five deep breaths.
– Turn up your favorite music.
– Do some people watching.
– Flip through a magazine.
– Smile.
– Eat your favorite snack.
– Call an encouraging friend.
– Pamper yourself.
