Depression affects more people than you think. In fact, 1 in 10 Americans take antidepressants. That’s a lot. Depression is a part of so many lives making antidepressants prevalent, but they aren’t always the only option. Below are some natural ways to fight depression and feelings of sadness. They are by no means a cure so if you feel that these techniques won’t work for you then it’s time to seek medical attention. My tips work as a healthy alternative or in tandem with medication prescribed by a professional. Try them out to start your way down a path that’ll lead to a happier life. Read on for more and be sure to leave me a message in the comments section.
Exercise- Exercise keeps you sharp. With a quick run or an hour of yoga, your body will not only feel better but your mind will also thank you. Exercise produces endorphins in the brain, which reduce feelings of pain and sadness. It’s okay if you’re not a huge fan of exercise. Find the workout that’s best for you and make sure it’s something you can look forward to in order to get your brain on the right track.
Fruits and Veggies- Learning to eat well can be difficult in a society where junk food is king, but it’s all about educating yourself. Fruits and vegetables contain all those healthy nutrients that feed your body and brain. Good foods fight diseases, make you feel good and give you all the vitamins and antioxidants your body needs. So, not only will you feel good while eating, but after as well! Eating well can help change your outlook on your day.
Start A Hobby- What do you do when you get home from work? Do you head straight for that glass of wine and put on Netflix or do you settle into a good book. Having an enjoyable hobby or something to look forward to is a great way to get your mind focused on something outside of your depression. You could join a book club or start looking into a hobby you’ve always been interested in. An engaged brain is a happy one!
Go Outside- Go outside more. It’s been proven that sunlight and enjoying the outdoors makes people happier. It also helps make exercise easier, while increasing the brains natural functions. Plus, a little bit of vitamin D never hurt anyone! Just be sure to wear plenty of sunscreen before you head out there to enjoy your day!
