Are you addicted to social media? It’s not hard considering social media apps are always right at our fingertips. The truth is, getting addicted to social media may actually have a negative effect on your life and heath.
It can lead to depression along with a myriad of other mental health disorders. I mean, do you really feel good after seeing all those Instagram models while scrolling through your feed? When you’re addicted to social media, it’s easy to feel inadequate while checking out the so-called “perfect” lives of other people. It can also be a serious time-waster, which is why it’s time to kick the habit. Find out if the signs below relate to you. It could mean that you’re addicted to social media. Read on.
4 Signs You’re Addicted to Social Media
#1. Your Phone is Always On You- You’re near your phone at all times. When you wake up, your phone is by your side. You’re in bed and ready to scroll through your Instagram feed to catch up on anything you’ve missed while sleeping. Everyone knows your phone cover because you always have it in-hand. You feel naked with out it. What if something interesting happens on Vine? You just have know.
#2. Your Friends Tell You to Get Off Your Phone- At brunch, your girls are always telling you to “put that thing away!” Even your partner gets annoyed. You’re more focused on your Snapchat story than the present moment. Someone’s almost always annoyed when you bust that thing out,so try to consider their feelings from now on.
#3. You’re More Obsessed With ‘Likes’ and “Followers” Than Real Life- Someone liked your Facebook status and you instantly have to check your phone to see who did it. Your Periscope video got how many views? You know all the statistics and what the next big social media app. Maybe it’s time to ask yourself if it’s really worth the trouble.
#4. You Spend Too Much Time Creating the Perfect Picture- Creating that “perfect” life through social media is an easy rabbit hole to fall into. We’ve all got an online personality. If you’re taking more time making your dessert look delicious rather than enjoy it, we’ve got a problem.
