Growing up, whenever my mother saw me slouching, she’d push back her own shoulders to remind me to sit up straight. I’d roll my eyes and pretend I didn’t see but every so often; I’d sit up nice and straight to show her my good posture. The truth is, I should have always listened! Having good posture is so important. Not just because it helps you to exude confidence, but also because it’s good for your health. Sit up straight, people! It will seriously change your life and health. Read on to learn more.
Exudes Confidence- When standing up straight you’re perceived as more confident. Fake it til you make it! Even if you aren’t feeling confident, look in front of the mirror, stand up straight and see what a difference it makes in the way you look. Show them how it’s done by pushing those shoulders back!
Improves Circulation and Digestion- You organs assume their natural position when you sit up or stand up straight. They aren’t constrained or under pressure, making it easier for your body to digest.
Supports a Healthy Spine- The right posture is very important to keeping the many intricate structures in the back and spine healthy. If you sit at a desk all day, this is very important. Give your back the support it needs!
Avoid Injury- If you keep up your poor posture, your spine will feel the strain. Too much pressure here increases the likelihood of a slipped disc, trapped nerve, or arthritis.
Overall, good posture helps you breathe easier, and is overall healthy for your physical and mental well-being.
