Taking a midday nap may seem wasteful to some. Why take a nap when you can go on and enjoy your day? The truth is, napping has loads of benefits! So when the sleepiness hits you, close your eyes and consider that delicious midday nap. Want to learn the benefits of a quick snooze? Read on to learn more and be sure to let me know what you think in the comments section. Would you consider implementing a nap into your daily routine? Let me know!
Increases Alertness- Craving some coffee? Consider a nap instead. Napping increases alertness, energy and makes you less likely to make mistakes at work. So instead of reaching for the coffee, let your lids get heavy for 20 to 30 minutes. You’ll feel way more alert and ready to take on your day.
A Chill Pill- Taking a nap is basically the equivalent of taking a chill pill. It relaxes you and makes you less stressed. How many times a day are we thinking about the next thing? Stop, take that nap and let yourself relax into a restful day.
Lets Those Creative Juices Flow- Napping heightens your sense of creativity. Think about it, napping helps you to feel more relaxed and feeling relaxed clears the cobwebs. With a clear head, you can open yourself up to creative thought. Now you’re free to create at your own will!
Better Health- Start napping for this reason alone. Napping helps to improve our health because resting our bodies is actually a natural thing for humans to do. Sleep deprivation increases stress, which can weaken our immune systems. Sleeping an extra half hour increases that immune system, while also improving your mood. Sign me up!
Remember, that over-napping can cause grogginess or make it difficult for you to sleep at night. Try to keep your naps short so you can enjoy the benefits of napping.
