Do you get to this part of winter and feel just blah? With short days and long nights, even the most positive person can get a little down. Mix in frigid temps and a little case of the winter blues can easily set in. Sometimes during the colder months you feel like your energy is low and it’s tough to get motivated. With a little inspiration, you can find ways to beat the winter blahs.
The Best Ways to Beat the Winter Blahs
- Get out in the sun. I know this one is easier said than done on those cold days, but a vitamin D goes a long way. Take a brisk walk at lunch every couple of days, you’ll feel amazing.
- Drink in moderation. You probably hear that all the time, but especially during the dark and depressing winter months. A glass of wine here and there is perfect.
- Exercise. As tough as it is to motivate, a little exercise goes a long way to making you feel totally energized.
- Catch up on you time. Winter is the perfect time to relax indoors and read a book or even go for a nice weekend nap.
- Healthy choices. With the cold winter months come cravings for heavy, warming food. Fight of the cravings and stick to healthy choices. You’ll feel lighter on your feet and energized.
Those are my favorite ways to beat the winter blahs, what are yours?
