Work Burnout Can Affect Everything

Feeling burnt out with work? Oh, I know the feeling. You’ve driven yourself too far and now you’re starting to resent what you do. You find that you can’t take on easy tasks like before. It happens to more people than you know! For some of us out there, work is beyond a paycheck but when you start to feel fatigue or a lack of energy, it may mean that it’s time to take a break.

Work Burnout Can Affect Everything

Work burnout is more than working too many hours in a week! It can come from a lack of recognition at work, monotony, or a lack of control. To help prevent this type of burnout, talk to your boss and try to set goals for yourself. This will help give you a sense of purpose while putting your supervisor in a place of support.

Pay attention to how you feel in your life generally. Sit in your body and explore how you feel on a day to day basis. This could indicate burnout. How are you sleeping? Are you eating differently? Are you feeling physically and emotionally healthy in your personal time? If you can see that these things are moving in an unhealthy direction, take a closer look at what’s happening at work

If you’re experiencing burnout, you’re not alone! Research suggests that there are over 7,000 employees across the country. If you think you’re experiencing burnout, you’re not alone.

To prevent burnout before it happens, be sure to check in on yourself from time to time. Your mood and the way your feeling can totally be a sign of burnout. Don’t be afraid to take a break from time to time.