So… You’re looking for that missing boost of energy each day. Coffee helps, but also seems to drag you down. You don’t want to overdo the caffeine, but you often need an afternoon recharge – something to help get you through the 3pm slump. We’ve all been there. Sitting in the office, staring at your computer, trying to concentrate with little to no success. So how about incorporating some superfoods into your diet? Fill your afternoon with good nutrition and get that refreshed and supercharged feeling you’re after? Great for both body and mind, superfoods are often packed with nutrients you didn’t even know your body is craving – giving you an added boost that not only feels good, but has long-lasting positive and healthy benefits.
Ready to check these out? Here’s a look at how to get that energy boost with four superfoods to add to your diet:
#1. Acai
The latest superfood making serious headlines, Acai is berry that comes straight from Brazil. This little berry is not only an energy booster, but it’s packed with fiber, protein, antioxidants and are known for aiding the ability to focus (perfect for that afternoon hour we mentioned earlier!). They keep you full, have a creamy and delicious chocolatey flavor and can be added to anything from smoothies to cereal.
#2. Coconut Oil
With all the rage around coconut oil right now, it’s tough to ignore that it could be one of the best things yet to happen to your diet. This oil is packed with fatty acids boosts metabolism and converts to energy, leaving you feeling ready to go and tackle the day. Add a scoop to your smoothie or make coconut oil your go-to for cooking.
#3. Goji Berries
These little red berries not only taste great, but they have incredible health benefits too. With antioxidants and amino acids, they are also packing a strong nutritional punch with all the vitamins and minerals they offer. Known in ancient cultures for fighting illness, strengthening eyesight and even helping to balance hormone levels, these taste great too. Add to cereal, oatmeal, sprinkle on salad or whip up a goji smoothie.
#4. Chia Seeds
If you haven’t heard about these little guys, they’ve been making headlines for the last couple of years based on how much nutrition one tiny seed packs. Loaded with omega fatty acids to help give your brain a little functional boost, they fight heart disease and high cholesterol. Not to mention, these little seeds are loaded with protein, fiber, minerals, antioxidants…..and on and on. Add to smoothies, sprinkle on yogurt or oatmeal or make chia seed pudding for a great energy boosting breakfast or snack.
Sounds delicious and just what the body needs, right? For even more superfoods and their benefits, click here.
