You should know at least 10 hydrating foods for your skin. We all love the summer time but the heat can be brutal to our skin. We can become dehydrated just by standing in the sun a little too long! Although water works best in replenishing our bodies, we have a habit of reaching for that carbonated beverage more often than we should. Unfortunately, they don’t quench our thirst or hydrate us. There are hydrating foods for your skin that you can snack on throughout the day that will keep your skin glowing and supple. According to Kimberly Snyder – a celebrity nutrition expert I follow for incredible health advice! – here are 10 foods that will hydrate skin:
10 foods that will hydrate skin
• Cucumbers
• Coconut water
• Watermelon
• Glowing Green Smoothie
• Cabbage
• Iced Rooibos Tea
• Green Salad
• Apples
• Red Bell Peppers
• Pineapples
