There’s hardly a more embarrassing feeling than having to hide your smile because of its less-than-pearly shade. Even if you brush and floss regularly, years of consuming dark beverages such as coffee, wine, and soda can cause deep stains to set into your enamel. If you prefer natural solutions to clinical or over-the-counter tooth whitening options, try these four easy treatments with grocery items you likely already have in the kitchen. You’ll be showing off your pearly whites in no time.
4 All-Natural Teeth Whitening Solutions
- Strawberries – The acidic nature of strawberries also works as a natural bleaching agent for your teeth. Mash up a few and use them in place of toothpaste. Be sure to rinse well afterwards to avoid any damage to your tooth enamel.
- Apple Cider Vinegar – Using this powerful substance can work wonders to lighten the shades of your enamel. Brush first with the vinegar, rinse well with clean water, and then follow with regular toothpaste for a brighter smile.
- Lemon Juice – Use the juice of a lemon (combined with baking soda to form a paste) for a naturally whitening treatment. Brush on as you would regular toothpaste. Be sure to rinse well to avoid having this powerful substance on for too long.
- Orange Peels – Rub the peel of an orange on your teeth to have the natural oils lift stains and whiten your smile. Because oranges are very acidic, follow with a rinse of hydrogen peroxide to protect your enamel and freshen your breath.
