One of the most common side effects of a modern lifestyle bursting with technology is headaches. Experts are now recommending frequent breaks from computers, smartphones, and tablets to help prevent eye strain, tension headaches, and other health problems. If you suffer from frequent mild to moderate headaches, read on for four surprising natural headaches cures that can help alleviate pain.
4 Quick-Fix Natural Headache Cures
#1. Rest.
Turn off the lights and rest for 15 minutes. Place a warm or cold compress over your eyes and shut off any noise. Recharging your mind and body can work wonders.
#2. Eat little and often.
One of the biggest causes of headaches is hunger. Those tell-tale warning signs of a headache could be triggered by low blood sugar. Foods rich in magnesium such as spinach and olive oil are recommended.
#3. Pamper yourself.
Stress is one of the biggest culprits when it comes to headaches. Book in for a back, neck, and head massage. If you need a quick fix, try massaging and squeezing the pressure point on your hands between the thumb and index finger.
#4. Hydration, hydration, hydration!
Drink a glass of water – you’ll be surprised how quickly that can stop a headache in its tracks.
