Have you ever thought about purchasing a pedometer? You might be on the right track to increasing your level of daily exercise. If you aren’t sure, a pedometer is a small device that counts your day-to-day steps. It helps determine your daily distance walked and the number of calories burned throughout the day. According to experts, about 10,000 steps a day equals 5 miles – a healthy goal for everyday exercise. Walking 5 miles means you’re burning about 500 calories, and that’s a pretty solid goal! One of the most important benefits of a pedometer is the ability to set a baseline to get a better understanding of how you need to increase your daily steps to meet your goals. Check out these additional benefits of a pedometer and let me know if you’ve ever tried one.
4 Reasons to Start Wearing A Pedometer
- You can set a baseline
- Track your progress
- Take advantage of more opportunity for exercise
- Set goals and meet them!
Would you consider purchasing a pedometer to track your daily calories burned?
