After all your holiday parties and vacations, it is time to relax and plan what you want to accomplish this year. You want your 2016 to be the year where you live your life to the fullest, so you want to stay healthy, because—well, imagine the alternative. You end up sick and in bed, not to mention the congestion or the nonstop sneezes. No one needs that, especially when you’re just trying to enjoy yourself. Boost your immune system now to stay healthy all year round!
Eat Some Antioxidants- Instead of taking in as much Vitamin C as you can before you feel a cold coming on, prevent it with foods rich in vitamins. Try some antioxidant rich foods like blueberries. Antioxidants don’t exactly prevent disease, but they do help you in the long run. Add some to your diet and your body will thank you later.
De-stress- Staying healthy goes beyond diet and exercise. When your body is under a lot of stress, so is your immune system. This is why it’s important to live a stress-free life. Relax and take a breather. Be sure to remind yourself that everything will be all right.
Take Probiotics- Probiotics are good for your health. They’re the good stuff you find in dairies like yogurt. They help keep your gut healthy. Try taking one everyday. Your tummy will thank you!
Exercise, Sleep, etc: Exercise keeps toxins out of your body, keeping your immune system happy. Sweat it out the best way you know how. Also, be sure to get enough sleep. People who don’t get enough sleep are often prone to getting sick, so be sure to get those ZZZ’s in!
All it takes is a few easy steps to a healthier lifestyle.
