5 DIY Health Checks to Put on Your To-Do List

diy-health-checks

There’s a few things that we can do as women to keep track of our own health. Staying in tune with your body is hugely important – no one can know it better than you. Read below for more about DIY health checks and then make them part of your monthly self-check routine.

diy-health-checks

Loren Ridinger: Breast Cancer Awareness Video

5 DIY Health Checks to Put on Your To-Do List

  • Weight. Sudden weight loss or gain can signify a number of health issues, from thyroid disease to cancer. Stay in the know with your normal weight and take note of major changes.
  • Skin. Checking your skin regularly for spots, moles or lesions should be part of your regular routine. Self-skin exams can save your life because skin cancer can start with a darkened mole.
  • Teeth. Keeping your chompers healthy is a key part of your overall health and abnormalities with your teeth can signify other illnesses. Make sure to get dental check-ups regularly.
  • Urine. Your urine can tell you a lot, whether you’re pregnant or have a urinary tract infection, but it can also tell you about more serious issues. If your urine looks abnormal, be sure to see a doctor.
  • Breast. Talk to your doctor about how to perform BSE (breast self exams) regularly which can play a part in catching cancer as early as possible.

What about you? Do you stay in tune with each of these parts of your body? Will you start incorporating a DIY health check onto your to-do list?

More
articles

Business

MAIC2022: Official Agenda

We’ve poured so much effort and energy into this year’s agenda at #MAIC2022 to ensure it’s the most impactful and empowering event we’ve ever hosted.

Read More

Welcome to my world!

Be inspired by all thing beauty, business and everything in between. Click below to be the first to know what’s happening in my world.