We’ve been hearing a lot about the Paleo diet these days – even Pinterest is crawling with Paleo recipes and alternatives. But, do you really know why it’s become so wildly popular? Take a look below for 5 facts that just may get you thinking about giving the Paleo philosophy a try.
Curious? The Pros & Cons of the Paleo Diet
5 Facts to Get You Thinking About Going Paleo
- It reminds you to eat like your ancestors did. In other words, skip everything packaged and put your focus on fresh produce and meats.
- Skip the sugar. It’s just that simple.
- No more counting calories, there’s absolutely no need when you’re focused on whole foods. This philosophy is about quality not quantity.
- Healthy fats are good for you. Make avocado and coconut staples of your diet.
- Get moving! Not only does exercise help burn calories, but it aids in digestion and boosts your mood.
So what do you think? Pretty simple and pretty inspiring, right? Would you give the Paleo diet a try?
