Do you often feel sluggish and in need of a energy booster to get the blood pumping? For many of us working out can be a drag and let’s face it after spending long hours at the office who has any energy left? If you’re in the need of an extra pick me up before your work out try these three foods proven to give you an extra boost of energy.
Cashews and Almonds: These nuts are not only rich in protein but also contain magnesium a mineral that plays a vital role in converting sugar into energy. Research suggests magnesium deficiency can drain your energy. Magnesium is also found in whole grains and fish including halibut.
Dark Chocolate: It contains a flavonoid called epicatechin that may help you fight fatigue during your workout, according to a recent study involving rats. The amount needed is small only about five grams so its fine to eat this amount right before your workout.
Fruits: It is common knowledge that fruits are a food group that guarantees an energy intake due to the fructose level and the vitamins they all carry. The most energizing fruit are grapes, peaches, and citrus fruit dew to their high fructose content.
The most fruits have a large content of vitamins, predominant C, and through it a large energetic potential. Of course the fruits can be replaced by fruit juice under the condition this is home made not bought from the supermarket. Of course the bottled juice gives energy but because of the sugar addition, after the sugar rush it produces, the energy disappears very fast.
Raisins: They contain other nutrients like vitamins, minerals, and fiber that are important for athletes.
Coffee: Caffeine is energizing, and it’s also been proven to enhance athletes’ speed and endurance. Finish your cup at least 30 minutes before a workout for best results (and if you haven’t eaten for a while, pair it with a simple carb).
