I keep a grocery list on my iPad titled Glowing Skin Food for when I’ve been having too many late nights or am generally not feeling my best. Jr and I swing by the store while on one of our weekend walks through the city and stock up on these select foods to eat for glowing skin. I swear – I notice a difference in a matter of days! How to get glowing skin is simple when you break it down: cleanse, protect and nourish properly by adding in these 5 foods to your diet.
5 Glowing Skin Foods
- Kale. It stinks, yes, but is the most important green you can eat. If you can’t stomach kale, try it in a smoothie or juice or choose another dark, leafy green like spinach.
- Fresh berries. A delicious way to ingest antioxidants.
- Salmon. If you’re a vegan or vegetarian, eat a serving of walnuts instead for moisture and essential minerals.
- Tomatoes. Lycopene may reduce the hormone that supportsacne.
- Red wine. Oh yes! Red wine can boost a dull complexion. Great news, right?
Which foods do you turn to for glowing skin?
