Thinking it might be time to change up that daily workout routine? Getting a little tired of the treadmill? I’m with ya! Keeping myself motivated takes a little more than positive vibes – I have to have a workout that really gets my heart pumping. Knowing that I’m getting a good bang for my buck (like burning a ton of calories) also really keeps me on track. That’s why I was so excited to share the 5 most effective cardio workouts to try! You’re going to sweat like no other, and kick some butt while you’re at it with these super effective cardio workouts.
5 Most Effective Cardio Workouts
- Cross Country Skiing. Think I’m kidding? Even though this just sounds like wintertime fun, cross-country skiing burns maximum calories. You’re working your upper and lower body with this one, so be prepared to sweat (even if it’s freezing outside!). An average weight person can burn about 300 calories in 30 minutes.
- Spinning. A cyclists dream rain or shine, you don’t have to know your way around a bike to get your butt kicked in a spin class. Depending how fast you go, you can burn up to 500 calories in 30 minutes in one of these no-joke classes.
- Rock climbing. You don’t actually have to hit the rocks for this, many gyms and even outdoor stores have pretty cool rock walls and lots of classes. Rock climbing is a full body workout that also uses strength to get you moving. Burns about 400 calories in 30 minutes.
- Racquetball. Great for adding in a little friendly competition, racquetball requires lots of sprinting from side to side, which is a real cardio challenge! Burns about 400 calories in 30 minutes.
- Rowing. This sport is super fun and can be totally beautiful too if you have the chance to get out on the water. Also a full body workout, rowing will really challenge your arms and your core. Burns about 300 calories in 30 minutes and is perfect if you just want to get outside.
What’s the most effective cardio workout you’ve ever tried?
