If you’re anything like me, your overall health and nutrition is a pretty important part of life. You eat lots of fruits and veggies, stay hydrated, exercise and take good care of your skin – but you may be missing one vital step: vitamins for skin. We know we need essential nutrients to keep skin looking young and supple, and much of that comes from a great diet of healthy foods. But what about the vitamins your skin just isn’t receiving? Check out the best skincare vitamins for women below and start giving your skin exactly what it needs.
5 Vitamins for Skin That Will Make A Difference
- Vitamin A – This vitamin fights wrinkles and age spots like a champ. Look for night creams that contain vitamin A (also known as retinoids) and slather on before bed.
- Vitamin E – The best solution for adding moisture. Look for this in sunscreen and load up, every day.
- Vitamin C – Yes! Vitamin C for skin is great for anti-aging and clearing up spots. Look for serums or creams with 5% or higher concentration of vitamin C. Apply this one in the morning – before your sunscreen.
- Vitamin B3 – Excellent for fighting redness and hydration. You can find vitamin B3 (sometimes known as niacinamide) in serums, lotions and a variety of creams. Apply before bed along with your vitamin A.
- Vitamin K – This vitamin fights dark circles like nobody’s business (trust me you want this one in your arsenal) and can be found in eye creams that also have retinol. Use this nightly.
Which vitamins for skin do you use regularly? Have you seen a difference?
