If life was perfect, everyone would have time every day (like a whole hour!) set aside just to exercise. But it doesn’t always work like that. In fact, let’s face it – most of the time, it’s super tough to find time to exercise. Between work, taking care of the family and getting all the errands done (never mind cleaning the house or driving all the kiddos to soccer), it just feels like the days fly by. If we could find time to exercise each day, we would stay in shape, look good and feel great. So how can we squeeze it all in?
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5 Ways to Find Time to Exercise
- Wake up early. Sounds scary, doesn’t it? After a few days in a row, you can change your habits and make morning workouts (when everyone else is still asleep), the best time of your day.
- Lunch break walking workout. This is an easy one – and it feels great! Spend your lunch break power walking – work up a mild sweat, get some fresh air and burn some calories while you’re at it.
- Get an all-day core work out. If you sit at a desk all day, switch from a chair to a stability ball – it’ll be a little uncomfortable at first, but before long your core will be rock solid.
- Try turning your commute into a workout. Ever thought about stuffing all your essentials into a fanny pack and jogging home at the end of a long day? If you can work it out – it’ll feel great.
- Make it romantic. Instead of going out for drinks with your honey, try taking a walk, going for a run or trying out yoga for couples.
Can these tips on finding time to exercise help you figure out how to squeeze it all in?
