Dealing with a food baby is no fun when all you can think about is that cute LBD hanging in your closet and your New Year’s Eve kiss. To aid in digestion and make sure that an uncomfortable, distended tummy is the furthest thing from your mind at midnight, follow these five tips to fix bloat fast!
5 Ways to Fix Bloat Fast Before Your New Year’s Festivities
- Drink the right fluids: water, water with lemon, ginger tea, a green juice and kombucha
- Eat the right foods: focus on certain fruits, whole grains and veggies (see a complete list of de-bloating foods here!)
- Avoid gas-inducing foods: carbonated drinks, processed food, white breads, raw cruciferous veggies, dairy products
- Sweat it out: slow twists, bicycle crunches, walking or going for a run can get things moving
- Do the right stretches: certain yoga moves are known for helping you de-boat (see them here!) plus, you get the added bonus of de-stressing and getting into a zen state of mind before your night out!
