Do you ever have those days where you’re just feeling sluggish and run down? Sometimes you feel a little foggy or spaced out and you really could use a little kickstart to refresh your energy! Even though a vacation at the beach may be just what the doctor ordered, you probably can’t squeeze a big trip into your busy schedule at the last minute. But, you can find ten minutes a day to make these little changes for an instant refresher! 🙂
5 Ways to Instantly Refresh Your Energy
- Get some sunshine. Just for 5 or 10 minutes – step outside and take it in.
- Drink a glass of ice cold water. This will hydrate and perk you up.
- Plug in your headphones. A little music is the perfect afternoon boost.
- Get up and stretch. Especially if you sit at a desk all day – a little stretch will feel so good.
- Take a coffee or green tea break. A little caffeine boost may be just what you need.
Do you have any quick tips for great ways to refresh your energy? Please share!
