Are you thinking about giving yoga a try, but you just aren’t sure which type is best for your personality and ability? For some people, yoga is the best part of the day. It gives you a chance to focus on yourself, get in some good stretches, a little exercise and even simply take some time to breathe. Don’t let the long list of different types of yoga overwhelm you, check out this guide to the different types of yoga and get your downward dog on!
6 Different Types of Yoga: Explained
- Ashtanga – This class is suited for anyone who has been practicing for a while and has high levels of endurance. It typically includes a sequence of poses repeated over and over again.
- Hatha – This is ideal for beginners. It incorporates poses and breathing techniques and helps to improve flexibility.
- Iyengar – This type of yoga focuses on the body’s alignment and is great if you have problems with your back or neck. The poses are intended to strengthen the muscles that support joints.
- Vinyassa – This is a great style of yoga if you are interested in losing some weight. It’s a fast-paced class and at some studios it’s referred to as Power Yoga.
- Kundalini – This is the perfect class if you’re seeking a more spiritual and calming experience. Instructors typically include chanting and breathing to focus on calming the mind.
- Bikram – Excellent choice if you want to become extremely flexible. Bikram is typically held in a heated room with high levels of humidity. You may have heard this referred to as Hot Yoga. Tip >> you’re gonna need a lot of water for one of these classes!
Are the different types of yoga less overwhelming now? Which do you think you’ll try?
