The holiday season is almost here and that means it’s time to start party planning and buying gifts, making it pretty tough to squeeze in trips to the gym. With all the holiday events plus our regular workload, the pressure is on to watch what we eat and try to keep stress levels low. Reaching for a cookie or a not-so-healthy snack might be the easy option, but sticking to foods that fight stress will give you just the boost you need!
7 Foods That Fight Stress
- Almonds are loaded with vitamin E, a natural immunity booster.
- Spinach and other dark leafy greens are loaded with magnesium, a total stress fighter.
- Fish is high in omega-s fatty acids, natural mood boosters.
- Beef is a stress defender because it’s loaded with essential nutrients.
- Oranges pack a punch of vitamin C, giving your immune system a serious lift.
- Complex Carbs like whole grains are great for raising those serotonin levels.
- Dark Chocolate will kickstart serotonin levels, known for dealing with stress.
How often do you eat any of these stress reducing foods?
