When it comes to anti-aging, what you put into your body matters just as much as the creams and treatments made for the outside. Taking care of your skin is paramount to looking younger but the foods you consume can not only help fight the aging process, they will help make you feel better, too! Find out which seven foods to stock up on to start looking more vibrant, inside and out. xo
5 Vitamins for Skin That Will Make A Difference
Top 10 Antioxidant Fruits and Veggies
7 Foods That Fight The Aging Process
- Turmeric
- Avocado
- Salmon
- Chia seeds
- Chlorophyll
- Green veggies
- Whole grains
