The term “superfood” has gained a lot of popularity lately based on the incredible health benefits these nutrient-rich foods can provide us. If you’re looking to add some punch to your diet, here are 7 easy, tasty and powerful additions for your daily meals.
7 Superfoods That Can Extend Your Life
Avocado – Avocados are a great source of fiber, vitamin E, and potassium, which helps guard against high blood pressure.
Berries – Berries are packed with antioxidants and are high in potassium and vitamin C, helping to lower your risk of heart disease and cancer.
Fish – Because fish are high in omega 3’s, eating it regularly helps with arthritis as well as lowers your risk of heart disease and improves memory loss.
Garlic – Studies have shown that the phytochemichals in garlic can actually stop the formation of carcinogens in the body and that women who eat more garlic have less risk of certain colon cancers.
Olive Oil –This monounsaturated fat (considered a “good fat”) has been linked to brain health and cancer prevention.
Quinoa –Quinoa has been shown to help control blood sugar levels and control sudden spikes throughout the day. This superfood is also rich in manganese and fiber, supporting cardiovascular health.
Tomatoes – Tomatoes are an excellent source of Lycopene, an important nutrient in fighting off cancer. Having them cooked also increases your body’s ability to absorb carcinogen-fighting carotenoids.
