Do you feel like you hear a lot of talk about GMOs (genetically modified organisms) and why they’re a health risk? GMOs are the result of a scientific process, made up of a combination of genes from multiple species developed to create something with desired traits – like giant tomatoes or huge corn! While it would be pretty tough to list all of the genetically modified foods and the associated health risks out there, we can take a look at the best ways to eat a GMO-free diet. Keep reading for a look at how you can easily go without GMOs and focus on a wholesome, natural nutrition.
8 Easy Ways to Say No to GMOs
- Fill up on healthy fibers like nuts, seeds, beans and grains.
- Go organic! GMOs are prohibited from organic products, so read those labels.
- Keep your eyes open for the non-GMO-verified seal.
- Read labels and watch out for unnecessary additives.
- Skip foods from the high-risk list: cottonseed, soybeans, canola, sugar made from sugar beets and corn.
- Say no to synthetic sweetener’s like aspartame (often found in diet sodas).
- Go for a diet loaded with fresh veggies and fruits, but make sure you go organic.
- Take part in GMO prevention and education. You can learn more, here.
What do you think? Can you make your diet GMO-free?
