Whether you have low energy levels due to insufficient rest, testing times, or toxic relationships quite literally sucking the life out of you, here are a few instant pick-me-ups for a tired soul.
8 Instant Pick-Me-Ups for a Tired Soul
#1. Dog or cat sit for a friend.
The rise in therapy pets is no coincidence; animals are healing! Who can resist their unconditional love, hugs, and kisses? If a friend just got a puppy they’re struggling to care for around work or family commitments, borrow them for the day. Win-win.
#2. Spread the love.
Compliment a stranger for no reason. Seeing the smile on their face from your random act of kindness is magic.
#3. Speak positively.
Adopt positive affirmations to shout at your inner voice any time it tries to fill your day with negativity or self-doubt.
#4. Visualize things working out positively.
If we spent the same amount of time visualizing how things could go right instead of wrong, can you even imagine?
#5. Steal a few moments of me time.
Go wherever makes your soul feel at peace. Ocean therapy or stargazing from a nature spot are two of my favorite instant pick-me-ups.
#6. Clean your environment.
A cluttered environment can lead to a chaotic mind. Once you clean your living space, you can relax and recharge your energy.
#7. Movie marathon time.
Organize a movie marathon day featuring all of your all-time favorite funny movies.
#8. Pamper yourself!
Have a pamper evening featuring a long, luxurious bath, detoxifying body scrub and a face mask to reveal a radiant glow.
