It’s pretty incredible how a little bloating and swelling can make you feel like you’ve really packed on the pounds – leaving you feeling sluggish and tired. No matter what the swelling originated from – a salty dinner the night before, an evening out with the girls that included one too many cocktails or a certain time of the month, knowing how to combat that with just the right foods can feel like the magic solution for fighting off bloating. From bananas to artichokes knowing just what to eat is half the battle. Not sure exactly what’s on that list? Here are a few tips.
9 Foods That Fight Bloating & Reduce Swelling
#1 Whole grain fiber is one of the best ways to keep everything functioning at the highest and most effective capacity – and you can achieve that through whole grain breads and oatmeal to start. You’ll feel full and energized but not weighed down.
#2 Bananas pack a serious fiber and potassium punch which will help things move throughout your body and flush out water retention.
#3 Apples are another fruit that are loaded with healthy fiber – and because of that they make you feel full and energized, but will keep you slim and trim.
#4 Leafy greens are the perfect solution when it comes to getting the essential fiber your body needs and having that airy flushed out feeling that’s oh so good. Stick to lettuce, kale and spinach for ultimate results.
#5 Fatty fish like salmon is jam packed with omega 3’s, which is the best kind of fat to help keep that metabolism working a peak performance and leave you feeling sleek and healthy rather than weighed down and sluggish.
#6 Cucumbers are a great option when you want to get rid of excess water weight that’s clinging on and making you feel bloated. They are natural diuretics and super low on calories.
#7 Cantaloupe is another one of those magical fruits that’s packed with water and potassium – the perfect combo for keeping you hydrated and light on your feet.
#8 Artichokes. This one might come as a bit of a surprise, but it turns out this unique veggie is packed with fiber and will keep you feeling light and in tip top shape.
#9 Celery is similar to cucumbers in that it’s high in water content so it will help flush your system. It’s also super low in calories and packs a great crunch which could help alleviate cravings for crunchy high-cal snacks.
What do you think? Can you incorporate some of these foods that fight bloating into your diet?
