Are you addicted to your heels? According to Metropolitan Manchester University, scientists have reported that heels are 2 inches or higher can suffer from long-term muscle damage. The more you wear them, the more you yearn to wear them. Heels can be shorten the calf muscles by 13 percent over a two-year period. What’s more, your Achiles tendon can also become stiffer and thicker. So flats, which don’t compensate for the constricted gams, eventually feel uncomfortable. Your only option? Kick the Loubs each day and stretch your calves- prop your ball of one of your bare foot against a wall and lean into it. Repeat too keep you feet happy 🙂
