You are beautiful at every age. Every year you grow older, you also become wiser, and your heart expands to hold all of the love and memories of each year you own. You might even get a few wrinkles in the process. If you want to possess confidence and intelligence but not your age, don’t worry, I’ve got some of the best-kept secrets to share with you on how you can rewind time. Here’s how to look younger than ever before in just 30 days.
How to Look Younger in 30 Days
Pamper Your Skin to Bask in Eternal Youth.
From moisturizing to jade rolling to using ice cubes, I’ve got the tools and tricks you need to turn back time. Wash your face with a gentle cleanser morning and night and follow up with a potent retinol serum and a hydrating oil. Massage your cream and serum into your skin with an upward motion.
Use a jade roller to reduce puffiness in your face and neck and help the oil absorb into your skin. If your skin is feeling extra puffy, try a good old-fashioned ice cube and rub it all over your face to de-puff and tighten your pores. Exfoliate every few days to remove dead skin cells and promote cell turnover to keep your skin glowing and baby soft.
Break a Sweat for a Rosy Glow and Youthful Stamina.
Whether you take a walk outside or hit the yoga studio, make sure to get your heart rate up and break a sweat a few times a week. Your body will feel younger and more energized, and the increased blood flow will help your skin glow. Another bonus of breaking a sweat is improving the fluid drainage in your face.
Make an Antioxidant Superfood Smoothie to Sip Every Morning.
Bust out your trusty blender and throw in your favorite energy-giving ingredients. You don’t need to measure out the ingredients, toss in a few of your favorites and taste test as you go until you’ve mixed up the perfect healthy, glow-boosting concoction. Try any combination of blueberries, carrots, kale, Greek yogurt, lemon, ginger, orange, kiwi, pineapple, mango, coconut water, and avocado to turn back time from the inside out with skin superhero vitamins and minerals.
Hydration, Hydration, Hydration!
Did you know that dehydration is one of the main causes of more profound fine lines and wrinkles? That’s why skin can look dull and accentuate wrinkles the day after a few drinks. Drink a minimum of 2 liters of fresh water every day to give skin a plumper, more youthful look.
What’s your favorite superfood smoothie recipe? Tweet me a link @lorenridinger.
