Acne can be a beastly skin condition which can wreak havoc on a sufferer’s self-confidence and self-esteem. Adult acne is a real problem amongst our hectic city lifestyles rife with pollution, stress, and on-the-go diets. Acne is the most common skin condition in the U.S. affecting around 50 million Americans alone, which is why June has been named National Acne Awareness Month.
National Acne Awareness Month: How to Tackle Acne
There is no miracle solution that cures all because the skin inflammation triggers vary between sufferers. Start taking some of the steps below today and you could start seeing results in as little as a few weeks.
#1. Book in with a reputable dermatologist. A skin expert can help you identify the main causes of your breakouts and help you to start reducing them.
#2. Keeping a food diary can help you identify whether particular foods worsen your acne breakouts. The general culprits to avoid are sweets, chocolate, dairy, and fried foods. All of these foods can increase oil production, which of course, can lead to more breakouts.
#3. Double cleanse every evening to deep clean pores to help stop hair follicles becoming blocked which leads to new pimples forming.
#4. Monthly acne facials with an acne expert can significantly reduce current and future breakouts.
#5. Weekly facial steaming helps many sufferers decrease the severity of current and future breakouts due to excess oil, dirt, and debris blocking your pores.
#6. Invest in a high-quality acne control skincare range. The tried and tested ingredients are proven to blitz acne with varying levels of severity depending on your skin type. Ask a specialist for guidance on which products would best suit your skin.
