The third Monday in January is rumored to be the most depressing day of the year as people lose that holiday sparkle, hence today earning the nickname of Blue Monday.
A combination of weather conditions, accounting resulting in people realizing their lack of finances and failing New Year’s Resolutions all contribute to today feeling like the gloomiest day of the year.
Blue Monday: Was Today the Most Depressing Day of 2018?
Seasonal Affective Disorder, a type of depression that occurs around the same season annually, is a thing. Week after week of grey, cold weather will wear you down over time and make you feel downhearted.
Whether Blue Monday is a real thing or not, here are 3 ways to instantly uplift your soul.
Call in the girls.
FaceTime your BFF or organize dinner and drinks with your favorite girlfriend. You know the one; the one who’s an instant pick-me-up and who somehow always manages to make you laugh no matter what disastrous downward spiral your life may be taking at the time.
Treat yourself to your favorite hot beverage.
It turns out the British might be onto something. Studies discovered that warm beverages could release those feel-good endorphins. You can never really go wrong with a delicious hot chocolate overflowing with marshmallows.
Watch an uplifting movie.
Watching a favorite sentimental movie is one of the best possible tonics for down days. Comforting snacks are optional but recommended.
