It’s the dog days of winter and with all the snow you — and your readers– might not be feeling so “sexy” as we start heading into Valentine’s Day and spring. Sixty-six percent of adults in the U.S. say they need to lose weight – 23 pounds, on average – in order to feel sexier. (Women’s Health)
Valerie Orsoni, founder of the top fitness and health coaching site www.LeBootCamp.com can help you feel sexy fast in time for Valentine’s Day!
Whether you are single or attached, it’s important to feel good about yourself and Valentine’s Day is one of those high-pressure days when the focus is on love and romance. Sometimes all we need is a little push and some ideas from a friend to get going. Valerie has been that friend to over 800,000 people and helped them get less – as in less fat, less stress and less bad foods in your life.
GET SEXY:
Feeling toned and good about yourself is super sexy.
Here are some quick exercises you can do. Add them to your daily routine and voila – you’re bringin’ sexy back.
Tooth brush squeeze –everyone brushes their teeth (we hope). While you are brushing, A simple pelvic tilt while squeezing your butt 6 minutes a day (morning and night) will give you a tight end.
Thighs of steel – While in the shower waiting for your conditioner to work, put your back up against the wall, bend your legs and do the invisible chair move. Breathe in and out while the water runs over you.
Booby-licious! Want perky breasts? Put your palms together and press firmly moving your arms up and then down starting at chest height. You can do this while watching TV.
Walk and talk – Most of us spend hours on the phone – at work, at home. So get up! Walk around while you talk. Want to stay seated? Move your legs. Fidget. The extra calories you burn will show!
EAT SEXY:
Feeling bloated? Feel slinky and sexy with these simple tips:
In the Raw – go raw for breakfast. Starting your day with a bagel or processed carbs is a bad idea.
Start each meal with a soup – gazpacho or hot tomato soup or other vegetable will give you great nutrients and also fill you up so you won’t overdo it with the main course.
Something’s fishy – replace your regular meat with fish. Lean and packed with nutrients.
Sexy skin – snack on almonds and watercress salad – both super foods for the skin!
BE SEXY:
Now that you have done some things to feel sexier, go enjoy!! Buy some new lingerie. Wear it with pride. And make a delicious aphrodisiac meal for your honey. Valerie has recipes for:
Senegalese Ginger Spice Drink
Hot saffron oysters on a bed of leeks
Chicken Tandoori
Strawberry soup with Szechuan pepper
Valerie Orsoni is a world-renowned trainer and celebrity coach, best-selling author and nutrition expert. Founder of www.LeBootCamp.com, Valerie is helping hundreds of thousands of real people without the gym, without a fancy expensive pre-packaged food, without spending a ton of money. The site, which is a PERSONALIZED coaching program, is $15 per month, less than a gym membership to the cheapest gym in town. The program is tailored to the individual, with daily exercises, recipes, nutrition advice AND best of all, you can ask your trainer any question, whenever you want and you will get an answer, just for you.
And, Valerie’s new book, LE PERSONAL COACH (Best You – an imprint of Reader’s Digest Trade Publishing/January 6, 2011/Hardcover/$17.95) features a workout system that is built right into one’s daily routine. Each quick exercise and shape-up technique in LE PERSONAL COACH is incorporated into an everyday household task or daily errand.
