Anemia occurs when there is a decrease in red blood cells which diminishes the ability for blood to carry oxygen throughout the body. The deficiency causes the lack of iron to be present in the body. Individuals who suffer with anemia may often feel cold, tired, or run down and weak. The lack of energy can keep them from enjoyment of daily life.
If you suffer from anemia, here are a few tips to help you cope:
1. Eat foods rich in iron such as bananas, beets, brown rice, raisins, plums, and liver. Whole grain are an excellent source as well.
2. Increase your intake of Vitamin C. This will help your body absorb iron. That glass of orange juice in the morning will serve as more than a cold deterrent.
3. Try to stay away from sugar, coffee, and tea.
4. Consult an expert at your natural food store about iron supplements that will work best for you.
