How much do you know about eating for healthy hair and skin? Your diet affects more than just your weight and can contribute to the health of both your hair and skin. Stop worrying about lotions and potions – the secret is in a balanced diet of nutrient rich foods and lots of water! Curious what these foods actually are? Here’s my list of what to eat for healthy hair and skin!
Foods to Eat for Healthy Hair and Skin
- Wild Salmon One of the most ideal sources of omega-3 fatty acids, adding salmon to your diet will keep your skin soft and moisturized.
- Blueberries Known for their antioxidants, these little fruits are anti-aging superstars.
- Oysters! (a personal fave) Said to be an aphrodisiac, oysters are an especially great source of zinc – and that will aid in your skin cell repair and renewal.
- Tomatoes One of the absolute best ways to get a daily dose of lycopene – our favorite anti-aging antioxidant.
- Spinach Filled with antioxidants, spinach is also jam packed with vitamins E, C, B, iron, potassium, omega-3’s and magnesium – can you believe that?
- Dark Chocolate!! Go ahead, keep a stash in your purse – dark chocolate will help protect your skin from sun damage and will aid in keeping your skin hydrated.
- AND, don’t forget the water – lots of water every day is one of the best things you can do for your body overall. Do you have any special foods that you eat for healthy hair and skin?
