Did you know that there are a whole heap of foods out there that not only keep you healthy and feeling great, but also keeps your skin healthy too? If radiant and glow-y skin is on your agenda this year, step one means changing up your diet (just a bit!) to keep your skin top of mind. It’s true! From a variety of fruits and veggies to salmon keep your skin perfectly clear and gorgeous.
Here’s a look at some skin healthy foods to get you started on the path to radiance right now.
5 FOODS YOU CAN EAT FOR MORE RADIANT SKIN + RECIPES
1- Romaine Lettuce. This stuff is loaded with vitamin A which encourages cell turnover in skin, meaning you look brighter and revitalized.
Try this awesome Grilled Romaine recipe to squeeze more into your diet.
2 – Strawberries. If you need an excuse to load your diet up with delicious strawberries, this is a good one! These little berries pack a powerful punch of vitamin C, an awesome antioxidant which will help keep your skin looking young and firm.
Try this delicious Strawberry Smoothie recipe.
3 – Apples. The easiest snack out there to fill you up and take on-the-go, yummy apples are packed with an antioxidant called Quercetin in the skin, which will help your delicate skin stay protected from the sun’s harmful UV rays.
Try this Green Juice recipe that’s loaded with nutritious apples.
4 – Eggs. Who doesn’t love a good egg? These are also packed with antioxidants that help protect your precious skin from harmful UV rays. And, you know what that means? Less brown spots, fine lines and helps protect you against skin cancer.
Try this delicious Frittata next time you’re hosting brunch.
5 – Almonds. Raw almonds are the most delicious, filling and nutritious on-the-go snack around, and as a bonus you’ll get the most amazing dose of vitamin E, which adds loads of moisture to your skin. Can’t beat that!
Skip the store bought stuff and try making your own Raw Almond Milk to benefit from all that awesome vitamin E.
What do you think? Can you up your game and start eating with your skin in mind?
