Whether you’re back to school or back at work, staying healthy and in shape is still important even if summer is over! We try so hard to be fit for summer that we forget keeping the belly fat away in the winter is just as important. In the battle of the bulge, burning belly fat fast is always a challenge during the upcoming holidays. As the busy mom, entrepreneur, fashionista and superwomen that you are, staying fit is also part of your agenda and keeping it off will take extra effort from you. Stock up on these 10 foods that burn belly fat this fall!
10 Foods That Burn Belly Fat
- Nuts that contain MUFA -MUFA (short for mono-unsaturated fatty acids). Almond butter, natural peanut butter, cashew butter, roasted peanuts, pumpkin seeds, hazelnuts, pine nuts, sunflower seeds and sesame seeds.
- Avocados
- Black olives, green olives or black olive tapenade or green olive tapenade
- Bananas
- Berries
- Greek yogurt
- Dark chocolate
- Green tea
- Citrus fruits
- Whole grains
