So – you’re trying to lose those last few pesky pounds, but you’ve moved your exercise regimen into full gear – and you’re hungry! No worries – there are a whole bunch of foods out there that pack a punch by making you feel full, but they are also low on calories. From a handful of almonds to a shiny apple – here’s a look at foods that decrease your appetite, naturally.
1. Apples. Loaded with pectin and fiber, apples are a great go-to snack. They make you feel full and it’s long lasting all for a very low number of calories.
2. Coffee. The caffeine can help jumpstart your metabolism and suppresses your appetite. Just remember – moderation is essential.
3. Ginger. Known for its incredible powers when it comes to regulating digestion, ginger helps regulate that process making you feel satiated, longer.
4. Almonds. Great, low cal snack that’s high on protein, making you feel full, longer.
5. Sweet potatoes. Packed with fiber and other good-for-you things (like vitamins), sweet potatoes are an excellent choice for something that will help you stay full and skip the snacking.
6. Eggs or egg whites. Packing a serious punch with protein, eating a couple of eggs for breakfast will keep you full and satisfied clear to lunch.
7. Stay hydrated! Drinking water can often suppress your appetite, but also sometimes dehydration can be mistaken for hunger. Add a little fun to your water with lemon or another fruit to make sure you’re keeping the fluids flowing.
8. Green tea. Known for its excellent health benefits, green tea also helps to keep blood sugar stable, therefore keeping hunger at bay.
9. Avocados. Not only do these guys taste great, they’re loaded with fiber (and good for you fats) which makes you feel full, longer.
How about you? Have you ever tried any of these foods to help suppress your appetite?
