We all want our metabolism to increase, after all a fast metabolism helps us loose and keep weight off. However, did you know that there are foods that slow down your metabolism and work against you? Yes, you don’t only have to worry about staying away from bad fats, but there are other foods that can throw a wrench right into your fitness goals. Be aware of your intake!
How To Break Bad Eating Habits
Here are foods that slow down your metabolism:
–Refined Carbohydrates: Refined foods such as white bread, pasta, and rice are easily broken down by the body because the complex carbohydrates have been taken out of them. This means that your body doesn’t have to work very hard in order to digest the nutrition found in these foods, leaving your metabolism slow or stagnant. You’re better off consuming whole wheat breads, pasta, and brown rice. These choices require your metabolism to work in order to digest the nutrients, so it helps to speed it up.
– Sugar: Sugar creates a spike in blood glucose levels and is very quickly absorbed into your system. You might want to consider replacing some of your candy, chocolate and ice cream with fresh fruit, which will help to satisfy your sweet tooth without causing a spike in your glucose levels.
– Fatty Foods: Foods that contain a lot of fat can easily hamper your metabolism rate. Fat is not as easily digested as some of the other foods that will slow your metabolism. High fat foods create a scenario where your body simply doesn’t know what to do with it all. In this instance, your metabolism slows down and takes a break while your body starts saving the fat for future use. This results not only in a slower metabolism, but in an increase in body fat as well.
– Foods High in Pesticides: Some pesticides may increase weight gain. In order to avoid this possible problem, purchase organic fruits and vegetables whenever possible, and always wash and peel the ones that aren’t organic to help minimize pesticide exposure.
