Need ways to boost your immune system? Even the healthiest of people get sick. By fine tuning your body’s defenses against and other aliments along with a healthy diet, you can recharge your immune system. The summer months bring for many of us allergies. The runny noses, red, watery eyes, closed throats, sinus infections, and head colds.
Here are some great ways to keep your immune system strong so that your summer months are as enjoyable as possible:
1. Have a diet plan that is rich in antioxidants. You also want to take lots of fruits and vegetables. Remember, the more colorful your plate, the healthier it will be.
2. Exercise. During the summer months you have so many options. Get out of the house. Go biking, hiking, jogging, swimming, anything that will keep you mobile. Have fun with it.
3. Keep your stress in check. Meditate. Try yoga. Incorporate deep breathing into your day to help release mental tension. Remember what is not released will take up residence somewhere in your body.
4. Wash your hands, germs are everywhere so you want to prevent them.
5. Incorporate supplements. I am religious to supplements so I always make sure to drink 2 capfuls of Isotonix OPC-3 in the morning before starting my day. Market America carries a host of supplements that will help keep you in your best health.
