How to get a good night’s sleep seems to be the most popular question that women have. With our demanding lifestyles and busy schedules, it is very hard to get that much needed rest. Experts recommend that we get at least 8 hours of sleep a night. You may think, how? I know, the easy part is getting in the bed. The hard part is quieting the mind, turning off the images, and ceasing to add to that “to do” list. Sleep is essential in helping us to work at our very best. Here are ways to get a good night’s sleep:
– Set a regular bedtime.
– Turn off your television and computer.
– Keep noise down.
– Sleep in complete darkness.
– Take a hot bath to ease your mind and soothe your muscles.
– Avoid bedtime snacks high in sugar.
– Try generalize to rid your mind of thoughts before bed.
– Read something spiritual or uplifting.
