By now, you’ve probably heard that animal products (meat and dairy) aren’t really the best thing for your health. Nowadays, our animal products some from disease-ridden factory farms where already sick animals are dosed with drugs and chemicals. If we are what eat, would you want to be a sick druggie?
If you’re thinking about going vegetarian or even vegan, you want to make sure you do it right. A diet consisting of Oreos and beans isn’t going to cut it. When making the lifestyle change, you want to make sure you get enough protein. You’re probably thinking, “If I dump the chicken and eggs, where will I get my protein?” Well, from lots of veggies and legumes, silly.
Here are just a few:
– Almonds
– Barley
– Black-eyed peas
– Broccoli
– Brown rice
– Cashews
– Chickpeas
– Corn
– Flaxseeds
– Hemp seeds
– Kale
– Kidney bean
– Lentils
– Navy beans
– Oatmeal
– Peanut butter
– Baked Potato
– Quinoa
– Spinach
– Sunflower seeds
– Sweet potato
– Firm Tofu
– Walnuts
