International Yoga Day: 3 Yogis to Follow

International Yoga day celebrates the physical, mental and spiritual practice of yoga while promoting international peace and cooperation. Yoga brings a wealth of benefits including increased flexibility, muscle strength, and tone while helping to calm the body and mind.

International Yoga Day: 3 Yogis to Follow

In celebration of International Yoga Day, here are three of the most influential yogis and yoginis to follow on Instagram for daily tips and inspiration.

#1. Kathryn Budig, Yoga Teacher.

Kathryn is an advocate of using yoga for good and contributes to various publications such as Women’s Health Magazine, The Huffington Post, and MindBodyGreen.

A post shared by Kathryn Budig (@kathrynbudig) on Jun 13, 2018 at 2:46pm PDT

#2. Duncan Peak, Founder of Power Living Australia.

Since founding Power Living Australia, Duncan has opened eight studios across Australia and has trained over 1000 yoga teachers.

A post shared by Duncan Peak (@yogidunx) on Jun 9, 2018 at 2:19pm PDT

#3. Shiva Rea, Founder of Prana Flow Yoga.

A world renowned yoga teacher, Shiva has 25 award-winning DVDs, a book, and is a nature activist.

A post shared by Shiva Rea (@shivarea108) on May 4, 2018 at 12:10pm PDT