As much as I don’t want to face it, aging is part of life. As we age our skin begins to lose its elasticity, meaning the tautness and tight look we love starts to appear a little soft or saggy. Losing elasticity also results in the onset of wrinkles, something none of us want to see! Keeping skins elasticity is possible by making healthy choices, incorporating essential vitamins and minerals into your daily diet and giving your skin the nutrients it needs to aid in collagen production. Check out these tips to delay the effects of aging by helping to keep skins elasticity.
Anti-Aging Tips: How to Keep Skin Elasticity
- Incorporate Vitamin C into your diet. Vitamin C is vital to your skins elasticity, providing a direct role in your body’s ability to produce collagen. It also helps with hydration, which keeps your skin moist and supple.
- Use products with vitamin E in your daily skin care routine. Vitamin E boasts antioxidant properties that help fight wrinkles and collagen loss.
- Use sunscreen every day! Sun protection is absolutely essential in the fight against aging skin. When skin is left unprotected its ability to maintain elasticity decreases dramatically.
- Avoid smoking and excessive alcohol consumption. Keeping skin elasticity means making healthy life style choices too!
Do you have any tips for how to keep skin elasticity? Please share!
