When it comes to having fresh breath, most of us are sticklers for the absolute best. You work hard at taking good care of your teeth and gums – and adding embarrassing breath to the mix just won’t work. From coffee to a garlic-laden lunch, sometimes you just need a mint. There’s no getting around it! When you’re working so hard to make natural and whole foods the mainstay of your diet, adding a sugary mint to your day probably isn’t what you’re after – so how about going natural? From fresh grown backyard mint to other natural treatments, keep reading to learn about some of the best natural breath fresheners out there.
Natural Breath Fresheners
Fresh mint. When it comes to freshening your breath the natural way, there’s really nothing more pure than chewing on a leaf or two of fresh mint. Just pop the leaves in your mouth and chew for a minute or two – you’ll be amazed at the results.
Fennel seeds. Often used to help aid in digestion, chewing on a few fennel seeds is a great option for a natural breath freshener. Fennel seeds actually help fight off some of the germs that cause bad breath – getting to the root of the problem.
Parsley. Seems kind of funny to pick up the garnish on your plate and chew it to help stave of bad breath, but believe it or not – it really works! The chlorophyll in the parsley helps fight some of the germs that cause bad breath – so you’re really being effective with this one.
Cinnamon sticks. You’ve certainly seen or used cinnamon gum or mints from time to time, so this shouldn’t be too much of a surprise. Add a cinnamon stick to your tea or simply chew on the stick – works like a charm.
Anise, a flowering plant that tastes a bit like licorice is also a great option. Just chew and swallow like you’re eating a piece of lettuce – works great and tastes good too!
Don’t have any of these spices in your back pocket when you’re at the office? No worries. Check out these natural breath fresheners you can keep on hand:
VerMints – Organic, kosher and gluten-free.
Herb Pharm Breath Tonic – Made with peppermint, cinnamon, ginger and clove.
Have you ever tried a natural remedy for fresh breath? How did it work out for you?
