If you suffer from migraines, you know how incredibly painful enduring one can be. It can stop your day, bringing your plans to a screeching halt until it passes in what feels like an eternity. The nausea, tension, and sensitivity to light are all terrible symptoms that will undoubtedly prevent you from getting anything done. But often times, prescription medication only works for a short time and loses its effects after continued use. If you’re searching for a different, more natural alternative, read through this list and consult a doctor about using these plants and herbs. Relief may be simpler than you think.
Natural Migraine Relief
- Peppermint – Peppermint is widely available and often used to treat nausea, one of the side effects of having a migraine. Use your fingertips to apply peppermint oil to your temples and massage gently.
- Ginger – Also used for nausea and to treat cold and flu symptoms, ginger is often suggested in treating headaches and migraines. Look for ginger supplements at a health food store or try making tea with dried ginger root.
- Green Tea – Green tea has been used in traditional Chinese medicine to treat migraine pain. Its natural polyphenol chemicals act as an anti-inflammatory and incredibly effective at eliminating free-radicals, making it a very healthy drink overal.
- Water – Sometimes migraines are caused by dehydration, so something as simple as drinking plenty of water can help soothe the tension.
- Caffeine – Caffeine is a bit of a controversial solution because, for some, drinking caffeine can actually cause a migraine. But if you don’t suffer from caffeine-triggered migraines, having a cup of coffee or caffeinated soda can actually help provide fast relief.
- Ice – Lying still in a quiet dark room with an ice pack at your forehead can help relieve the tension from a migraine. Make sure you have plenty of time to relax when doing this and take a few deep breaths to get started.
- Massage – Often times, tension and stress are the culprits of a terrible migraine. If you have the time, schedule a massage with a professional who understands headaches, migraines, and tension.
- Meditation – Same as with massages, meditation can help soothe the tension that so often causes the headaches that turn into migraines. Sit comfortably, follow your breath, and push the thoughts out of your mind for 10 to 15 minutes.
Do you suffer from migraines? Have you ever tried natural solutions? I’d love to know which ones have worked.
